About Me
Hello! My name is Tawana but most of my clients call me “Tee”. I am a Medical Exercise Trainer & Nutrition and Health Coach specializing in post-rehabilitative exercise programming and healthy lifestyle coaching. I work with clients of all ages and backgrounds who are seeking to gain or rebuild strength, mobility and endurance after recovering from an injury, surgery and/or are coping with a chronic illness. Most of my clients have completed a physical therapy program and are looking to effectively bridge the gap that exists between the end of your physical therapy program and a full return to functionality and/or sport.
Education and Certifications
My background includes a Master of Science degree in Exercise Science & Health Promotion (with a concentration in Rehabilitation Science) and several accredited, nationally recognized certifications including:
-
NASM Corrective Exercise Specialist
-
NASM Performance Enhancement Specialist
-
NASM Fitness Nutrition Specialist
-
Precision Nutrition Level 1 Coach
-
USAW Level 1 Coach
-
IIN Holistic Health Coach
Get Stronger! Live Longer!
In order to optimize any training program, your body needs to function properly. I am passionate about utilizing a holistic, “whole person” approach to correcting physical dysfunctions while strengthening and stabilizing the body with optimal nutrition and wellness practices.
My focus is on your long term success and functionality. I want you to be strong, balanced, stable and maintain your stamina well into your later years. Working with me will help you build that foundation and, during the coaching process you will learn more about your maximizing your body’s capabilities and what YOU specifically need for optimal performance.
I understand that adapting new fitness habits is challenging. My mission is to help you embrace a healthy lifestyle that is unique to you and totally do-able!