Exercise As Therapy for Depression in Stroke Survivors
Stroke is the fifth leading cause of death in the United States. For those who survive, there are often several physical, cognitive,...
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Tawana McNeill
- 3 min
3 Quicks Tips For Choosing Healthier Foods When Cooking Isn't An Option
One of the biggest benefits of home-cooked meals is the ability to control the ingredients, additives and portion size of each meal....
Tawana McNeill
- 4 min
3 Ways to Maximize Fitness in your 40s and Beyond
Although we may feel no "older" than we did when we were 25 years old - in fact, because of wisdom, experience and accomplishments, we...
Tawana McNeill
- 3 min
Healthy Habits to Relieve Neuropathy Pain
How Exercise & Diet Can Manage Pain Associated with Peripheral Neuropathy in Diabetics Day to day living with peripheral neuropathy can...
Tawana McNeill
- 2 min
Getting Your Strength Back After a Stroke
Get stronger! Live longer! Suffering a stroke can be a debilitating and traumatic experience for the body, mind and spirit. Depending on...
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