Fitness Performance Coaching Options

Meet with Tawana for a live, one-on-one personal training session via a video conferencing application. Each session is 45-minutes long and will include exercise instruction, demonstration and guidance. The workouts are highly individualized, challenging and fun!   

Meet with Tawana for a live, virtual (online) 30 to 45-minute nutrition and/or health coaching session. During each session we will discuss your current healthy lifestyle challenges , strategize solutions, create and track manageable, realistic goals and empower you to achieve your desired results!

This option is for the experienced person who is disciplined, consistent and looking for a highly individualized short or long term exercise program designed based on your current fitness level and  goals. You're a person who doesn't need much assistance and you're familiar with resistance training and/or strength & conditioning training. 

Get a friend or family member in on the fun and challenge of transforming your body, gaining strength and improving your overall health! Meet with Tawana for 45-minutes in a live, virtual (online) session for guided exercise instruction and demonstration. Small groups of up to 4 people only! 

Small group nutrition coaching is ideal for friends or family who want to keep each other accountable and who feel comfortable sharing their challenges in the company of others. Meet with Tawana for a 45-minutes nutrition coaching session to create and track goals, strategize solutions to individual challenges and be empowered to be your best self!